Top Exercises for a Personal Training Client with a Herniated Disc
- Plank. A prone plank from the elbows is a great way to build overall core strength and specifically focus on the muscles that support and stabilize the spine. ...
- Cobra pose. ...
- Seated row. ...
- Posterior pelvic tilt. ...
- Birddog.
People also ask
Can I still workout with a herniated disc?
Can I build muscle with herniated disc?
How to lift weights with a herniated disc?
What is the best exercise for a herniated disc?
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility ...
In addition to the exercises below, walking and swimming are also excellent options to build up your activity level after experiencing herniated disk pain. In ...
People also search for