10 Foods to Energize Your Afternoon
- Yogurt. ...
- Dairy. ...
- Edamame. ...
- Whole Grains. ...
- Beans. ...
- Lentils. ...
- Eggs. ...
- Tea. When caffeine is the only answer, opt for green or black tea for a healthy boost to keep you going.
People also ask
What to eat in an afternoon slump?
What to eat in an afternoon snack?
What is your go to 3pm snack?
When the afternoon slump hits, what is your go to snack?
Good choices include green, leafy vegetables like spinach and broccoli. These are high in vitamins, minerals and fiber. Avocados, tomatoes, bell peppers and ...
Mar 20, 2024 · 14 Healthy Snacks To Eat When You Hit That Afternoon Slump · Best Foods For Afternoon Energy · Hummus · Oats · Avocados · Internet-Based ...
Apr 11, 2012 · Healthy Snacks to Beat an Afternoon Energy Slump · 1. Smoothie. Try a smoothie made with silken tofu or yogurt or this Banana-Cocoa Soy Smoothie ...
Apr 7, 2022 · 10 quick and healthy snacks to beat the 3pm energy slump · 1. Go nuts! · 2. Fruit toast with cream cheese or ricotta · 3. Breakfast cereal – not ...
Mar 28, 2023 · Go for a savory snack that'll keep you full. So like nuts or cheese or jerky. Or a combination, add some fruit if you want something sweet.
Oatmeal is fantastic for both breakfast, lunch, and a snack because it gives you energy that lasts. It's a great source of vitamins, minerals like iron, folate, ...
Jun 16, 2021 · 1. Crackers + cucumber sticks + hummus · 2. Banana oaties with peanut butter + ground flax · 3. Greek yogurt + berries · 4. Chickpea cookie dough + ...
Aug 5, 2020 · Foods that prevent an afternoon slump · Whole grains, oatmeal, nutritional yeast and vegan cottage cheese · Avocados, quinoa, homemade trail mix ...
May 23, 2024 · 5. Greek yogurt is high in protein and calcium. It's good for your muscles and bones. Add berries like strawberries, blueberries, or raspberries ...