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A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products; Includes lean meats, poultry, fish, beans ...
The Healthy Eating Index is a summary measure of overall diet quality. It provides a picture of the types and quantities of food people eat and the degree to ...
The plan is broken down into 12 weeks so you can: set weight loss goals; plan your meals; make healthier food choices; get more active and burn more calories ...