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Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.
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Flaxseed is one of the world's oldest crops. · One tablespoon (7 grams) of ground flaxseed contains ( · Flaxseed is particularly high in thiamine, a B vitamin ...
Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed ...
Rating
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Buy Ground Flax Seed | Manitoba Milling Co | One 1lb Bag | Smooth Milled Flaxseed Fiber with Protein, Omega 3 | Gluten Free, Non-GMO Gourmet Milled Flaxseed ...
Amount Per 1 tbsp, whole (10.3 g) | |
Calories 55 | |
% Daily Value* | |
Total Fat 4.3 g | 6% |
Saturated fat 0.4 g | 2% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 84 mg | 2% |
Total Carbohydrate 3 g | 1% |
Dietary fiber 2.8 g | 11% |
Sugar 0.2 g | |
Protein 1.9 g | 3% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 10% |
Rating
(3,040)
Our freshly milled flaxseed meal is made from high quality golden flax seed, ground at cool temperatures to preserve the oil. The flavor of this golden flax ...
Natural Finely Ground Flaxseed, 20 lbs. - Premium Gold Flax
premiumgoldflax.com › products › natur...
$69.99 In stock
Natural Finely Ground Flaxseed, 20 lbs. · 100% Natural, Gluten and Allergen Free, Kosher, no preservatives, no additives, not genetically engineered · 4g of ...
Flax seeds are small seeds. They are are high in fiber and offer many health benefits. Here is detailed health and nutrition information on flax seeds.
Jan 31, 2024 · Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe. Flaxseed sprinkled on a ...
Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.