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Edamame is a relatively low-carb food. A 160-g cup of edamame provides 13.8 gTrusted Source of carbs. People who follow a ketogenic diet typically follow a diet ...
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3 days ago · Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They're rich in vitamins and minerals, and may offer ...
Duration: 2:21
Posted: Jul 22, 2021
Posted: Jul 22, 2021
Duration: 5:07
Posted: Mar 12, 2018
Posted: Mar 12, 2018
Rating
(2) · $19.99 to $30.00
Delicately mild in taste, Explore Cuisine's Edamame Spaghetti provides a full balance of plant-based protein and fiber. Perfect with a mushroom sauce or tossed ...
Amount Per 1 cup (155 g) | |
Calories 189 | |
% Daily Value* | |
Total Fat 8 g | 12% |
Saturated fat 1 g | 5% |
Trans fat regulation 0 g | |
Sodium 9 mg | 0% |
Potassium 676 mg | 19% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 3.4 g | |
Protein 17 g | 34% |
Caffeine 0 mg | |
Vitamin C | 15% |
Calcium | 9% |
Iron | 19% |
Vitamin B6 | 10% |
Magnesium | 24% |
Rating
(17) · 5 min
May 9, 2024 · A nutty and savory Snack of Edamame pods lightly fried in toasted sesame oil and tossed in soy sauce. Only 3 ingredients and 5 minutes ...
It has almost as much protein as it does carbohydrate. It contains around 10% of the Daily Value for two key antioxidants; vitamins C and A. And for a plant ...
Edamame, frozen, prepared ; Protein, 11.9, g ; Total lipid (fat), 5.2, g ; Ash, 1.21, g ; Carbohydrate, by difference, 8.91, g ...
Edamame is a Japanese dish prepared with immature soybeans in the pod. The pods are boiled or steamed and may be served with salt or other condiments.
Rating
(14) · 10 min
This spicy edamame recipe is simple and tastes incredible, thanks to garlic, ginger, and a spicy chili sauce. Truly one of my favorite edamame recipes!