Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable.
Rating
(16) · 15 min
Jan 5, 2024 · Perfect Sautéed Broccoli comes together in just 15 minutes and will become your go-to way of preparing it. Never dried out, perfectly tender ...
Rating
(163) · 25 min
Lemon, olive oil, salt, and pepper make this easy oven roasted broccoli recipe totally delicious! Healthy, crispy, and tender, it's the perfect side dish.
Amount Per 1 NLEA serving (148 g) | |
Calories 50 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 49 mg | 2% |
Potassium 468 mg | 13% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 3.8 g | 15% |
Sugar 2.5 g | |
Protein 4.2 g | 8% |
Caffeine 0 mg | |
Vitamin C | 220% |
Calcium | 7% |
Iron | 6% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 7% |
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