Jun 6, 2019 · 1. Spinal Decompression: - Use a bar or anything you can hang from, and just allow your body to "Hang". · 2.Cobra Stretch · 3.Cat-Cow (Camel) ...
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Instead, focus on low-impact exercises that gently stretch and strengthen the spine without adding undue stress. Activities such as Pilates, yoga, and swimming ...
Duration: 10:05
Posted: Aug 24, 2023
Posted: Aug 24, 2023
1. Walking ... Walking is a simple yet effective low-impact aerobic exercise that almost anyone can do. Whether on a treadmill, at the park, or around the ...
Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.
According to a study published in the Open Sports Sciences Journal, leg raises and leg presses can effectively strengthen the muscles of the lower back and ...
Full press-up back extension · Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten your elbows, and ...
Duration: 1:00
Posted: Aug 30, 2023
Posted: Aug 30, 2023
Sep 5, 2023 · Pelvic Tilt · Pelvic Tilt · Knee Hug · Knee Rocking · Back Extension · Prone Press Up.
Exercises to Avoid with a Lumbar Herniation - Spine-health
www.spine-health.com › blog › exercises...
Try pelvic tilts instead · Lie on your back. Bend your knees so both feet are flat on the surface with toes pointed forward. · Pull your belly button in so your ...
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For informational purposes only. Consult your local medical authority for advice.