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Rating
(266) · 3 hr
May 8, 2024 · This easy split pea soup recipe made with dried yellow and green split peas is really tasty and high in fiber. It sticks to your ribs!
Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea.
Amount Per 1 cup (197 g) | |
Calories 671 | |
% Daily Value* | |
Total Fat 2.3 g | 3% |
Saturated fat 0.3 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 30 mg | 1% |
Potassium 1,933 mg | 55% |
Total Carbohydrate 119 g | 39% |
Dietary fiber 50 g | 200% |
Sugar 16 g | |
Protein 48 g | 96% |
Caffeine 0 mg | |
Vitamin C | 5% |
Calcium | 10% |
Iron | 48% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 56% |
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Mar 13, 2024 · 1 cup dried split peas · 4 cups vegetable or chicken broth (or water) · 1 onion, chopped · 2 cloves garlic, minced · 2 carrots, diced · 2 stalks ...
May 2, 2023 · Pretend they are lentils and go to town. If it were me, I'd try to mix them with quinoa, cool it down, and then add salt, pepper and lemon.
Rating
(46) · 1 hr 10 min
This cozy soup recipe gets its creamy texture from yellow split peas, potatoes, and corn. Made with smoked paprika, it has a delicious sweet, smoky flavor.