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On Your List:
- Whole-grain crackers.
- Dried fruit: apricots, figs, prunes, raisins, cranberries.
- Nuts: almonds, cashews, walnuts, peanuts, pecans, pistachios (roasted and unsalted)
- Seeds: sunflower seeds, sesame seeds, whole or ground flaxseeds.
- Peanut butter, almond, or soy butter.
- Hummus.
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