Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.
People also ask
Can stretching help a herniated disc?
What is the fastest way to heal a herniated disc in the lower back?
How do you work out your lower back with a herniated disc?
Is walking good for lower back pain herniated disc?
– Begin this stretch on your hands and knees. Inhale and let your stomach “drop” towards the floor as you look up towards the ceiling. – Follow this by exhaling ...
Jun 1, 2021 · Cat-Cow Stretch. A favorite for back pain relief, the cat-cow stretch opens the spaces between your vertebrae, relieving pressure on the ...
Full press-up back extension · Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten your elbows, and ...
Stand up tall · Put your hands on your hips · Gently push hips forward to extend your lower back · Hold for 2-3 seconds · Repeat for a total of 10 repetitions ...
People also search for
Related conditions
For informational purposes only. Consult your local medical authority for advice.
Symptoms of herniated disc