FOODbc | STANDARD PORTIONd | FIBER (g) |
Pumpkin, canned | 1 cup | 7.1 |
Taro root (dasheen or yautia), cooked | 1 cup | 6.7 |
Brussels sprouts, cooked | 1 cup | 6.4 |
Chickpeas (garbanzo beans), cooked | 1/2 cup | 6.3 |
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Chart of high-fiber foods ; Fruits · Raspberries, 1 cup (123) ; Vegetables · Green peas, boiled, 1 cup (160) ; Grains · Spaghetti, whole-wheat, cooked, 1 cup (151) ...
FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.
Your Ultimate High-Fiber Grocery List ; Fruits and Vegetables. Apples, bananas, oranges, strawberries ; Dry and Canned Goods. Stock up on beans. ; Bread and Grains.