Uncover the remarkable 15 health benefits of chia seeds and their nutrition advantages.
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Amount Per 1 oz (28.4 g) | |
Calories 138 | |
% Daily Value* | |
Total Fat 9 g | 13% |
Saturated fat 0.9 g | 4% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 115 mg | 3% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 10 g | 40% |
Protein 4.7 g | 9% |
Vitamin C | 0% |
Calcium | 17% |
Iron | 12% |
Cobalamin | 0% |
Magnesium | 23% |
May 24, 2024 · Chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease. The seeds are also ...
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(146) · 8 hr 15 min
This easy chia seed pudding recipe is a perfect breakfast or snack! It's creamy, delicious, and filled with protein, fiber, and healthy fats.
Mar 19, 2024 · Solution: Stir the liquid and seeds or shake them together in a bottle or jar, advises Roszkowski. "This method prevents chia seeds from ...
Chia has been known for over 5500 years. Chia seeds were one of the most important components of the diet of Mayas and Aztecs. The chemical composition and ...