Plantar fasciitis
Also called: policeman's heel
Treatments include icing, stretching and modifying activities that cause pain. Physical therapy, shoe inserts and pain relief medicines also can help. In more-serious cases, steroid injections or surgery may be needed.
Therapies: Stretching, Physical therapy, and Massage
Medications: Nonsteroidal anti-inflammatory drug and Steroid
Self-care: RICE (Rest, Ice, Compression, Elevation), Shoe modification, Physical exercise, and Activity modifications
Devices: Brace and Splint
Specialists: Primary care provider (PCP), Podiatrist, Sports medicine, and Physical therapist
Consult a doctor for medical advice
Sources: Mayo Clinic and others. Learn more
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Sep 7, 2023 · Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 minutes three or four times a day to help reduce pain and swelling. Or try ...
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist ...
You can usually treat plantar fasciitis at home with over-the-counter medications, icing, rest and stretching.
Fortunately, the vast majority of patients with plantar fasciitis respond to simple treatment methods, including rest and stretching exercises. In the rare ...
Nov 3, 2023 · One review of studies found that low-light laser therapy may relieve plantar fasciitis-associated heel pain for up to three months.
Home treatments for plantar fasciitis Initial home treatment includes staying off your feet and applying ice for 15 to 20 minutes, 3 or 4 times per day, to ...
Sep 13, 2023 · Pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can make your foot feel better and help with inflammation. · Athletic tape: Tape ...
Feb 1, 2001 · Anti-inflammatory agents used in the treatment of plantar fasciitis include ice, NSAIDs, iontophoresis and cortisone injections. Ice is applied ...
Sep 7, 2023 · treatment · Doctors & departments · Print ... Ignoring plantar fasciitis can result in chronic heel pain that hinders your regular activities.
2 days ago · What options do I have for plantar fasciitis treatment at home? · Rest · Ice · Massage · Stretches · Orthotics · NSAIDs · Night splints.