Chia and flax seeds are both very nutritious. Both also offer similar benefits for heart health, blood sugar levels, and digestion. However, flax seeds appear to have a slight advantage, especially when it comes to reducing hunger and appetite and lowering the risk of certain cancers.
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Jan 8, 2024 · Chia seeds are smaller than whole flaxseed, but both seeds have fiber and protein. Read on to find a side-by-side comparison here.
Jul 29, 2021 · Chia and flax seeds both contain fiber and a variety of nutrients, and have been linked to health benefits. Learn more.
Feb 19, 2017 · Chia seeds are more bland, tasteless and round, while flaxseeds are more oval shaped and have a stronger, nutty flavor.
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