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Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.
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– Begin this stretch on your hands and knees. Inhale and let your stomach “drop” towards the floor as you look up towards the ceiling. – Follow this by exhaling ...
Full press-up back extension · Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten your elbows, and ...
Jun 1, 2021 · Cat-Cow Stretch. A favorite for back pain relief, the cat-cow stretch opens the spaces between your vertebrae, relieving pressure on the ...
Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...
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