Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden — but the red raspberry, or Rubus idaeus, is the most common. Red raspberries are native to Europe and northern Asia and cultivated in temperate areas worldwide.
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Amount Per 1 cup (123 g) | |
Calories 65 | |
% Daily Value* | |
Total Fat 0.8 g | 1% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 186 mg | 5% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 5 g | |
Protein 1.5 g | 3% |
Caffeine 0 mg | |
Vitamin C | 53% |
Calcium | 3% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 6% |