Instead, focus on low-impact exercises that gently stretch and strengthen the spine without adding undue stress. Activities such as Pilates, yoga, and swimming are excellent options. They not only enhance core strength and flexibility but also promote overall well-being.
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Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.
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For informational purposes only. Consult your local medical authority for advice.