Legumes, nuts and seeds | Serving size (grams) | Total fiber (grams)* |
Black beans, boiled | 1 cup (172) | 15.0 |
Cannellini, Navy, Great Northern beans, canned | 1 cup (180) | 13 |
Chia seeds | 1 ounce (28.35) | 10.0 |
Almonds | 1 ounce, about 23 nuts (28.35) | 3.5 |
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Top 10 High-Fiber Foods · 1. Beans · 2. Broccoli · 3. Berries · 4. Avocados · 5. Popcorn · 6. Whole Grains · 7. Apples · 8. Dried Fruits.
Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 ...
Food Sources of Dietary Fiber ; Pumpkin, canned, 1 cup, 83 ; Taro root (dasheen or yautia), cooked, 1 cup, 187 ; Brussels sprouts, cooked, 1 cup, 65 ; Chickpeas ( ...
FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.