Learn more about five essential strengthening exercises for the SI joint that can help improve stability, reduce pain, and relieve discomfort.
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Duration: 2:11
Posted: Aug 11, 2022
Posted: Aug 11, 2022
Clamshell · Lie on your side with a pillow under your head. Keep your feet and knees together and your knees bent. · Raise your top knee, but keep your feet ...
Mar 6, 2020 · Lie down on your back, knees bent and feet flat. Tighten up your stomach muscles and push your lower back into the floor. Next, pull both knees ...
Duration: 2:43
Posted: Feb 22, 2023
Posted: Feb 22, 2023
The SI joint is the area between the Iliac bones in the pelvis area beneath the spine. If the SI joint...
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For informational purposes only. Consult your local medical authority for advice.