Amount Per 1 cup (144 g) | |
Calories 62 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 233 mg | 6% |
Total Carbohydrate 14 g | 4% |
Dietary fiber 8 g | 32% |
Sugar 7 g | |
Protein 2 g | 4% |
Caffeine 0 mg | |
Vitamin C | 50% |
Calcium | 4% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 7% |
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The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, ...
Apr 14, 2024 · Blackberries, like raspberries, are a very easy berry to grow. Learn how to grow blackberries in your garden, from planting to harvest, ...
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Blackberries offer many health benefits. They're full of vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health.
Blackberries, raw ; Vitamin B-12, added, 0, µg, Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) ; Vitamin A, RAE ...
Mar 21, 2024 · This publication is a home gardener's guide to planting, maintaining and harvesting blackberries.
May 1, 2024 · Blackberry, usually prickly fruit-bearing bush of the genus Rubus of the rose family (Rosaceae) known for its dark edible fruits.
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Rubus species Traditional breeders have been working with the rubus family of cane fruits (which includes blackberry and raspberry) since the late 1800's.
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Blackberries contain ingredients that improve health! · Caddo · Chester · Natchez · Ouachita · Ponca · Prime-Ark® 45 · Prime-Ark® Freedom · Triple Crown. Large, ...