Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels -- that's where the most fiber is!)
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Chart of high-fiber foods ; Fruits · Raspberries, 1 cup (123) ; Vegetables · Green peas, boiled, 1 cup (160) ; Grains · Spaghetti, whole-wheat, cooked, 1 cup (151) ...