The kidney bean is a variety of the common bean (Phaseolus vulgaris) named for its resemblance to a human kidney. Dried kidney beans ...
Amount Per 1 cup (184 g) | |
Calories 613 | |
% Daily Value* | |
Total Fat 1.5 g | 2% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 44 mg | 1% |
Potassium 2,587 mg | 73% |
Total Carbohydrate 110 g | 36% |
Dietary fiber 46 g | 184% |
Sugar 4.1 g | |
Protein 43 g | 86% |
Caffeine 0 mg | |
Vitamin C | 13% |
Calcium | 26% |
Iron | 83% |
Vitamin D | 0% |
Vitamin B6 | 35% |
Cobalamin | 0% |
Magnesium | 64% |
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Oct 30, 2023 · Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.
Red kidney beans are poisonous if not boiled furiously for 20 mins during their initial cooking. The secret is never, ever to cook them in the water in which ...
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Kidney Beans Nutritional Facts · Serving Size: 1/2 Cup (About 3 servings per container) · Calories: 120 · Total Fat: 1g (1%) · Saturated Fat: 0g (0%) · Trans ...
Rating
(61) · 1 hr 10 min
This delicious vegetarian stew is made in the pressure cooker, using dried kidney beans and a spice paste with garlic, ginger, and onion.
50 min
Jul 15, 2022 · Rajma or Rajmah is the Indian name for red kidney beans. It is also the name for the signature dish, of curried red kidney beans.
Rating
(7) · 35 min
For beans. 1 (14 ounce) can kidney beans, rinsed and drained; 2 tablespoons oil; 1 1⁄2 teaspoons cumin seeds, whole; 1 cup onion, minced (about 1 medium) ...
Sep 9, 2022 · Nutrition · Calories: 105 · Protein: 7 grams · Fat: 1 gram · Carbohydrates: 19 grams · Fiber: 7 grams · Sugars: 2 grams. Things to Watch Out ...
Rating
Packed with 9g of protein and 14g of fiber, these plump Kidney Beans are a great protein boost for salads and a hearty addition to chili.
The kidney bean (aka red bean, chili bean) with its dark red skin is named for its visual resemblance to a kidney. The kidney bean is also known as the red ...