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FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.
[PDF] HIGH FIBER FOOD LIST FOOD SERVI NG SIZE CALORI ES TOTA L ...
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Corn (2/3 cup). 1.6 grams. Potato (1 medium). 1.8 grams. Tomato (1 small). 0.8 grams. Green peas (2/3 cup). 3.9 grams. Kidney beans (1/2 cup). 6.5 grams.
FRUITS & VEGETABLES Most fruits and vegetables whether dried or raw, are rich with fiber, offering bonus vitamins and minerals in each serving.
Food Sources of Dietary Fiber ; Crackers, whole wheat, 1 ounce, 122 ; Chapati or roti, whole wheat, 1 ounce, 85 ; Tortillas, whole wheat, 1 ounce, 88 ; Vegetables.
We've listed the foods featured in the fiber guide into five categories. Fruits; Vegetables; Grains; Beans & Peas; *Nuts & Seeds (*Ideal in small amounts). As ...