In order to get the most benefit, you should perform these exercises 3 to 5 times a week for 3 weeks.
- Exercise 1: Standing Lumbar Extension.
- Exercise 2: Standing Row with Resistance Band (special elastic band)
- Exercise 3: Prone on Elbows.
- Exercise 4: Cobra Pose.
- Exercise 5: Sciatic Nerve Floss.
- What Are Discs?
People also ask
What is the fastest way to heal a herniated disc in the lower back?
Can exercise repair a herniated disc?
How do you strengthen your lower back with a herniated disc?
Should you rest or exercise a herniated disc?
Press-up back extension · Lie on your stomach, face down. Keep your elbows tucked into your sides and under your shoulders. · Press your elbows down into the ...
Press-up back extension (herniated disc) · Lie on your stomach, face down. Keep your elbows tucked into your sides and under your shoulders. · Press your elbows ...
Sep 25, 2023 · Kneeling deep lunges help stretch your hip flexors and hamstrings to relieve pain in your neck or lower back. Step 1: Carefully kneel on one ...
Aug 24, 2023 · Powerful lower back bulged disc exercises for instant relief! Expert physical therapy exercises designed to alleviate bulging lumbar disc ...
People also search for
Related conditions
For informational purposes only. Consult your local medical authority for advice.
Symptoms of herniated disc