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Are Chia Seeds Nutritious? Is it true that chia seeds can help people lose weight and that they’re super nutritious? Chia...
Effect of Chia on Weight Loss, Blood Sugar, Cholesterol, Blood Pressure, and Inflammation.
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Amount Per 1 oz (28.4 g) | |
Calories 138 | |
% Daily Value* | |
Total Fat 9 g | 13% |
Saturated fat 0.9 g | 4% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 115 mg | 3% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 10 g | 40% |
Protein 4.7 g | 9% |
Vitamin C | 0% |
Calcium | 17% |
Iron | 12% |
Cobalamin | 0% |
Magnesium | 23% |
May 24, 2024 · Chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease. The seeds are also ...
Mar 19, 2024 · Solution: Stir the liquid and seeds or shake them together in a bottle or jar, advises Roszkowski. "This method prevents chia seeds from ...
Dec 18, 2019 · Chia seeds and their oil contain a large number of natural antioxidants, such as tocopherols, phytosterols, carotenoids, and polyphenolic ...