Chia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health. However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies.
Jun 30, 2021
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Dec 7, 2023 · Still, if you're not used to eating a lot of fiber, you might experience digestive side effects like bloating or diarrhea if you eat too many ...
Large doses might cause mild stomach discomfort in some people. When applied to the skin: Chia is possibly safe when used for up to 8 weeks.
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May 6, 2024 · These seeds are rich in omega-3 fatty acids, which have been shown to have antidepressant and antianxiety effects.
May 24, 2024 · Chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease. The seeds are also ...
Oct 23, 2023 · Studies show that eating chia seeds may benefit health in several ways, such as improving heart disease risk factors like high blood pressure ...
Feb 14, 2023 · Chia Seeds Have Many Benefits · Eating Too Many Chia Seeds Can Cause Digestive Issues · Eating Chia Seeds Can Be a Choking Risk · Some Studies Have ...
Apr 25, 2023 · "Since chia seeds are high in fiber and absorb water, they may lead to digestive discomfort for sensitive people, including gas and bloating," ...
Feb 21, 2024 · Health benefits of chia seeds · reducing blood pressure · lowering cholesterol levels · supporting digestive health · aiding in weight management ...
3 days ago · There are very few side effects linked with chia seeds. In rare cases it has been observed that these seeds have an effect on prostate cancer.