Barley is a cereal grain with a chewy texture and mild, nutty flavor. It's the seed of a type of grass that grows in temperate climates throughout the world and one of the first grains to have been farmed by ancient civilizations.
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Amount Per 1 cup (184 g) | |
Calories 651 | |
% Daily Value* | |
Total Fat 4.2 g | 6% |
Saturated fat 0.9 g | 4% |
Cholesterol 0 mg | 0% |
Sodium 22 mg | 0% |
Potassium 832 mg | 23% |
Total Carbohydrate 135 g | 45% |
Dietary fiber 32 g | 128% |
Sugar 1.5 g | |
Protein 23 g | 46% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 6% |
Iron | 36% |
Vitamin D | 0% |
Vitamin B6 | 30% |
Cobalamin | 0% |
Magnesium | 61% |
Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated ...
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(10) · 30 min
Mar 1, 2022 · The ultimate guide for how to cook barley perfectly every time! Check out my tips for no-fail hulled or pearl barley, and how to use them.
Barley's Brewing Company is Columbus' oldest operating Brewpub. Established in 1992, we offer a variety of award winning ales paired with elevated pub fare.
Barley for Food. Although less than 1 percent of Washington-grown barley is used for human consumption, its profile is growing as a heart healthy ingredient.
Jun 20, 2023 · Barley provides more health benefits than wheat, and is an excellent alternative to white wheat. This is because it contains more fiber than ...