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Feb 21, 2024 · Chia seeds are packed with antioxidants including tocopherols, phytosterols, carotenoids, and polyphenolic compounds. Antioxidants play a ...
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Dec 7, 2023 · The bottom line. Chia seeds are not only rich in minerals, omega-3 fat, antioxidants, and fiber but also easy to prepare. Studies suggest chia ...
Amount Per 1 oz (28.4 g) | |
Calories 138 | |
% Daily Value* | |
Total Fat 9 g | 13% |
Saturated fat 0.9 g | 4% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 115 mg | 3% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 10 g | 40% |
Protein 4.7 g | 9% |
Vitamin C | 0% |
Calcium | 17% |
Iron | 12% |
Cobalamin | 0% |
Magnesium | 23% |
May 24, 2024 · Chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease. The seeds are also ...
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, ...
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(146) · 8 hr 15 min
This easy chia seed pudding recipe is a perfect breakfast or snack! It's creamy, delicious, and filled with protein, fiber, and healthy fats.
Dec 20, 2021 · Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants. Another potential benefit of chia seeds is their high fiber content ...
Duration: 4:01
Posted: Jun 3, 2024
Posted: Jun 3, 2024
Mar 19, 2024 · Solution: Stir the liquid and seeds or shake them together in a bottle or jar, advises Roszkowski. "This method prevents chia seeds from ...
Jan 13, 2024 · Starting off with four tablespoons of chia seeds, one cup of high protein milk. Sweetener of choice, I like to use honey and some vanilla. Mix ...
Chia has been known for over 5500 years. Chia seeds were one of the most important components of the diet of Mayas and Aztecs. The chemical composition and ...