There are many varieties of legumes (sometimes called “pulses”). Some common types include kidney beans, cannellini beans, Great Northern beans, navy beans, fava beans, cranberry beans, black beans, pinto beans, soy beans, black-eyed peas, chickpeas, and lentils (21).
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Jun 30, 2023 · 1. Chickpeas · Calories: 269 · Protein: 14.5 grams · Fat: 4.25 grams · Carbohydrates: 45 grams · Fiber: 12.5 grams · Folate (vitamin B9): 71% of ...
Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type ...
One native legume species called groundnut, hog peanut, or potato bean (Apios americana) has been used by indigenous peoples. Native to eastern North America, ...
Legumes are very nutritious. They're low in fat and cholesterol and high in fiber, protein, B vitamins, iron, folate, calcium, potassium, phosphorus, and zinc.
Amount Per 1 cup (145 g) | |
Calories 118 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 7 mg | 0% |
Potassium 354 mg | 10% |
Total Carbohydrate 21 g | 7% |
Dietary fiber 7 g | 28% |
Sugar 8 g | |
Protein 8 g | 16% |
Caffeine 0 mg | |
Vitamin C | 96% |
Calcium | 3% |
Iron | 11% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 12% |
Nov 6, 2023 · Beans are good sources of protein, complex carbohydrates, fiber, vitamins, and minerals. They're low in fat and are considered a healthy food.
Perennial Legumes. Legumes are members of the plant family, Fabaceae, and include common crops such as peas, soybeans, alfalfa, and clovers.
Legumes: Benefits, drawbacks, ways to eat them - MedicalNewsToday
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Sep 28, 2021 · Summary. Legumes include green peas, beans, and lentils, and people can purchase them fresh, dried, or canned. Low in fat and a low GI, legumes ...
Learn about the wide variety of legumes which are inexpensive sources of protein, vitamins, and fiber, and a staple of global diets.
Jul 29, 2019 · This is a detailed article about legumes and their health effects. Legumes are high in protein and fiber, but also contain anti-nutrients.