The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chhola, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.
Amount Per 1 tbsp (12.5 g) | |
Calories 46 | |
% Daily Value* | |
Total Fat 0.8 g | 1% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 109 mg | 3% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 2.2 g | 8% |
Sugar 1.3 g | |
Protein 2.4 g | 4% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
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Rating
(286) · 25 min
Roasted chickpeas are a great protein-packed snack or crispy addition to salads and bowls. Learn how to make the best chickpeas with this easy recipe.
Chickpea Kitchen · Welcome to Chickpea Kitchen · Chickpea Kitchen Location and Hours. (586) 795-5555. 39525 Mound Rd, Sterling Heights, ...
May 16, 2024 · Recipes for when you have lots of chickpeas (brown-butter chickpeas, chana masala) or just a little (taverna salad).
Rating
(24) · 10 min
Jan 5, 2024 · This chickpea salad recipe takes only 10 minutes to make. It's vegan, gluten-free, high-protein, and loaded with fresh vegetables.
$3.23
USA organic family EDEN Garbanzo Beans or chickpeas Cicer arietinum are soaked overnight and pressure cooked at Eden's certified organic and kosher ca.
Rating
(59) · $17.96
A crunchy roasted chickpea snack dusted with sea salt. 6g Plant Protein*; 6g Fiber*; Plant-Based, Gluten Free, Peanut Free, Tree Nut Free, Grain Free, ...
Duration: 7:30
Posted: Mar 10, 2024
Posted: Mar 10, 2024