Amount Per 1 cup (197 g) | |
Calories 671 | |
% Daily Value* | |
Total Fat 2.3 g | 3% |
Saturated fat 0.3 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 30 mg | 1% |
Potassium 1,933 mg | 55% |
Total Carbohydrate 119 g | 39% |
Dietary fiber 50 g | 200% |
Sugar 16 g | |
Protein 48 g | 96% |
Caffeine 0 mg | |
Vitamin C | 5% |
Calcium | 10% |
Iron | 48% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 56% |
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Mar 13, 2024 · 1 cup dried split peas · 4 cups vegetable or chicken broth (or water) · 1 onion, chopped · 2 cloves garlic, minced · 2 carrots, diced · 2 stalks ...
May 2, 2023 · Pretend they are lentils and go to town. If it were me, I'd try to mix them with quinoa, cool it down, and then add salt, pepper and lemon.