Duration: 2:11
Posted: Aug 11, 2022
Posted: Aug 11, 2022
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Learn more about five essential strengthening exercises for the SI joint that can help improve stability, reduce pain, and relieve discomfort.
Clamshell · Lie on your side with a pillow under your head. Keep your feet and knees together and your knees bent. · Raise your top knee, but keep your feet ...
Mar 6, 2020 · Lie down on your back, knees bent and feet flat. Tighten up your stomach muscles and push your lower back into the floor. Next, pull both knees ...
Duration: 2:35
Posted: Sep 4, 2018
Posted: Sep 4, 2018
Duration: 2:43
Posted: Feb 22, 2023
Posted: Feb 22, 2023
Single knee-to-chest stretch · Lie on your back with your knees bent and your feet flat on the floor. · Clasp your hands under one knee and bring the knee to your ...
Duration: 12:47
Posted: Sep 9, 2021
Posted: Sep 9, 2021
Top 5 SI Joint Stretches · 1. Butterfly Stretch · 2. Knee-to-Chest Stretch · 3. Cat-Cow Pose · 4. Half Lord of the Fishes Pose · 5. Downward Facing Dog Pose.
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For informational purposes only. Consult your local medical authority for advice.