Walking, biking and swimming are great examples of aerobic exercise. Try and do this type of exercise for about a half an hour a few times a week. Resistance training makes all your muscles stronger, including the ones that help you breathe.
May 23, 2023
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Nov 19, 2022 · Slideshow: 10 Smart Exercises for People With COPD · Exercise to Breathe Easier · Walk · Bike · Arm Curls · Forward Arm Raises · Calf Raises.
Apr 25, 2023 · Aerobic exercises use large muscle groups to move at a steady, rhythmic pace. This type of exercise works your heart and lungs, improving their ...
Indeed, exercise training reduces daily symptoms of dyspnoea and fatigue, improves physical fitness, reduces symptoms of anxiety/depression and improves quality ...
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For informational purposes only. Consult your local medical authority for advice.