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Quinoa is a whole grain that offers many nutritional and health benefits. It can provide a good source of protein, fiber, antioxidants, and more.
Mar 18, 2024
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Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many... Wikipedia
Calorie count: 222 calories
Family: Amaranthaceae
Genus: Chenopodium
Kingdom: Plantae
Order: Caryophyllales
Species: C. quinoa
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Feb 7, 2024 · Quinoa is a great protein booster for salads. Adds chewy texture and holds onto light dressings very well.