In order to get the most benefit, you should perform these exercises 3 to 5 times a week for 3 weeks.
- Exercise 1: Standing Lumbar Extension.
- Exercise 2: Standing Row with Resistance Band (special elastic band)
- Exercise 3: Prone on Elbows.
- Exercise 4: Cobra Pose.
- Exercise 5: Sciatic Nerve Floss.
- What Are Discs?
People also ask
What is the fastest way to heal a herniated disc in the lower back?
Can exercise repair a herniated disc?
What exercise is best for a herniated disc?
How do you strengthen your lower back after a herniated disc?
Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.
1. Spinal Decompression. Spinal decompression is the best exercise to start with when you have back pain associated with a herniated disk. It creates much- ...
Full press-up back extension · Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten your elbows, and ...
Duration: 10:05
Posted: Aug 24, 2023
Posted: Aug 24, 2023
According to a study published in the Open Sports Sciences Journal, leg raises and leg presses can effectively strengthen the muscles of the lower back and ...
Press-up back extension (herniated disc) · Lie on your stomach, face down. Keep your elbows tucked into your sides and under your shoulders. · Press your elbows ...
1. Spinal Decompression. Spinal decompression for herniated disk · 2. Standing Extension. Standing lumbar extension · 3. Half Cobra Pose (Prone Lumbar Extension).
Sep 5, 2023 · Pelvic Tilt · Pelvic Tilt · Knee Hug · Knee Rocking · Back Extension · Prone Press Up.
Press-ups ... Press-up exercises help alleviate herniated disc pain in the lower back. This exercise should be started slowly and carefully, since this position ...
Related searches
Related conditions
For informational purposes only. Consult your local medical authority for advice.
Symptoms of herniated disc