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Edamame is a relatively low-carb food. A 160-g cup of edamame provides 13.8 gTrusted Source of carbs. People who follow a ketogenic diet typically follow a diet ...
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4 days ago · Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They're rich in vitamins and minerals, and may offer ...
Duration: 5:07
Posted: Mar 12, 2018
Posted: Mar 12, 2018
Rating
(2) · $19.99 to $30.00
Delicately mild in taste, Explore Cuisine's Edamame Spaghetti provides a full balance of plant-based protein and fiber. Perfect with a mushroom sauce or tossed ...
Duration: 2:21
Posted: Jul 22, 2021
Posted: Jul 22, 2021
Amount Per 1 cup (155 g) | |
Calories 189 | |
% Daily Value* | |
Total Fat 8 g | 12% |
Saturated fat 1 g | 5% |
Trans fat regulation 0 g | |
Sodium 9 mg | 0% |
Potassium 676 mg | 19% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 3.4 g | |
Protein 17 g | 34% |
Caffeine 0 mg | |
Vitamin C | 15% |
Calcium | 9% |
Iron | 19% |
Vitamin B6 | 10% |
Magnesium | 24% |
Edamame, frozen, prepared ; Protein, 11.9, g ; Total lipid (fat), 5.2, g ; Ash, 1.21, g ; Carbohydrate, by difference, 8.91, g ...
4 min
Ingredients · 2 cups (160g) shell-on edamame, frozen · 2 teaspoons sesame oil · 1 teaspoon soy sauce · salt, to taste. Preparation.
Edamame is a Japanese dish prepared with immature soybeans in the pod. The pods are boiled or steamed and may be served with salt or other condiments.
Feb 19, 2024 · Edamame are immature soybeans that are highly nutritious. Learn more about the potential health benefits of eating edamame.
It has almost as much protein as it does carbohydrate. It contains around 10% of the Daily Value for two key antioxidants; vitamins C and A. And for a plant ...