The lentil (Vicia lens or Lens culinaris) is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil. Puy (left), green (center), and red (right) lentils.
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Amount Per 1 tbsp (12.3 g) | |
Calories 14 | |
% Daily Value* | |
Total Fat 0 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 45 mg | 1% |
Total Carbohydrate 2.5 g | 0% |
Dietary fiber 1 g | 4% |
Sugar 0.2 g | |
Protein 1.1 g | 2% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
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Mar 24, 2023 · The ultimate guide to lentils including how to cook them, delicious recipes, nutritional info, health benefits, and so much more!
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(586) · 1 hr
The best lentil soup recipe! It's healthy, warming, and easy to make with pantry ingredients. Fresh herbs and spices add delicious flavor.
Sep 6, 2017 · One fine version from the London restaurant Honey & Co uses tomatoes and cucumber to serve it as a salad. Or you can serve it hot, with sauteed ...