The lentil (Vicia lens or Lens culinaris) is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.
Amount Per 1 tbsp (12.3 g) | |
Calories 14 | |
% Daily Value* | |
Total Fat 0 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 45 mg | 1% |
Total Carbohydrate 2.5 g | 0% |
Dietary fiber 1 g | 4% |
Sugar 0.2 g | |
Protein 1.1 g | 2% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
People also ask
Are lentils healthier than beans?
Is lentil or chickpea healthier?
Is lentil a bean or rice?
Are lentils peas or beans?
People also search for
Mar 24, 2023 · The ultimate guide to lentils including how to cook them, delicious recipes, nutritional info, health benefits, and so much more!
Sep 6, 2017 · One fine version from the London restaurant Honey & Co uses tomatoes and cucumber to serve it as a salad. Or you can serve it hot, with sauteed ...
Rating
(348)
6 days ago · It's got lots of lentils to keep you full, kale (for health!), salty olives, crunchy nuts, and just the right amount of feta cheese. It's all ...