The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, ...
Blackberries offer many health benefits. They're full of vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health.
Amount Per 1 cup (144 g) | |
Calories 62 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 233 mg | 6% |
Total Carbohydrate 14 g | 4% |
Dietary fiber 8 g | 32% |
Sugar 7 g | |
Protein 2 g | 4% |
Caffeine 0 mg | |
Vitamin C | 50% |
Calcium | 4% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 7% |
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Apr 14, 2024 · Blackberries, like raspberries, are a very easy berry to grow. Learn how to grow blackberries in your garden, from planting to harvest, ...
Jun 27, 2023 · The blackberry is a dark, edible fruit that appears on prickly bushes (brambles) of the genus Rubus, a member of the rose family.
Mar 21, 2024 · This publication is a home gardener's guide to planting, maintaining and harvesting blackberries.