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FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.
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Jan 25, 2023 · High Fiber Fruits · Guava – 8.9 grams per cup · Raspberries – 8 grams per cup · Blackberries – 7.6 grams per cup · Gooseberries – 6.5 grams per ...
May 3, 2023 · Nuts and Seeds · Almonds - 3g per oz · Chia seeds - 5g per tbsp · Ground flaxseed - 2g per tbsp · Hazelnuts - 3g per oz · Pecans - 3g per oz ...
[PDF] HIGH FIBER FOOD LIST FOOD SERVI NG SIZE CALORI ES TOTA L ...
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Corn (2/3 cup). 1.6 grams. Potato (1 medium). 1.8 grams. Tomato (1 small). 0.8 grams. Green peas (2/3 cup). 3.9 grams. Kidney beans (1/2 cup). 6.5 grams.
Dec 11, 2023 · High Fiber Cereals and Grains ; Oatmeal, 1 cup cooked, 158 ; Quinoa, 1 cup cooked, 222 ; Barley, 1 cup cooked, 193 ; Brown Rice, 1 cup cooked, 218 ...
FRUITS & VEGETABLES Most fruits and vegetables whether dried or raw, are rich with fiber, offering bonus vitamins and minerals in each serving.
Food Sources of Dietary Fiber ; Crackers, whole wheat, 1 ounce, 122 ; Chapati or roti, whole wheat, 1 ounce, 85 ; Tortillas, whole wheat, 1 ounce, 88 ; Vegetables.
We've listed the foods featured in the fiber guide into five categories. Fruits; Vegetables; Grains; Beans & Peas; *Nuts & Seeds (*Ideal in small amounts). As ...
Soluble & Insoluble Fiber Foods List. Fresh & Dried Fruits. Serving. Soluble Fiber (g) Insoluble Fiber (g). Total Fiber (g). Apple with skin. 1 medium. 4.2. 1.5.