Let Our Knowledgeable Doctors Help You Feel Better. Make An Appointment Online Today!
These poses for your lower back will bring you the relief you've been craving. Knee-to-Chest Stretch, The Pelvic Tilt, Supine Figure 4 Stretch. 2024 Deals.
Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.
People also ask
What is the best exercise for a herniated disc?
What is the fastest way to heal a herniated disc in the lower back?
Can exercise repair a herniated disc?
Can strengthening lower back help herniated disc?
People also search for
Related conditions
For informational purposes only. Consult your local medical authority for advice.
Symptoms of herniated disc