Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.

Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...

Part I: 5 Exercises For Back Pain Due To A Herniated Disc · Exercise 1: Standing Lumbar Extension · Exercise 2: Standing Row with Resistance Band (special elastic ...

Exercise 1: Prone with pillow underneath · Exercise 2: Prone on Elbows (Sphinx Pose) · Exercise 3: Prone Press Up · Exercise 4: Prone alternating arm/leg lift ...

Reverse Curl. Curls are great abdominal exercises to relieve lower-back pain. However they also work the upper half of your rectus abdominis. Reverse curls will ...

Jul 30, 2018 · This exercise will take pressure off your discs by creating space between your vertebrae. 2. Prone extension. – Lie on your stomach. – ...

Duration: 3:27
Posted: Mar 23, 2016

1. Walking and Brisk Walking Routines ... Walking is a low-impact and accessible exercise that can promote cardiovascular fitness and support the healing process ...