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A staple food is a food item that is regularly eaten in large quantities and forms a significant part of the diet, providing a major source of energy and nutrients.
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These foods are typically chosen for their availability, affordability, and ability to be stored easily.
Key Characteristics:
Regular Consumption:
Staple foods are consumed frequently, often daily, as part of a population's diet.
Dominant Portion of Diet:
They make up a substantial part of the overall food intake and are central to the nutritional needs of a community.
Calorie and Nutrient Source:
Staple foods provide a significant portion of the daily energy requirements and contribute essential nutrients.
Adaptability:
They are often well-suited to the climate and growing conditions of the region where they are consumed.
Variety within Staples:
While often associated with a single main food, diets typically include a variety of staple foods and other foods to meet diverse nutritional needs.
Examples of Staple Foods:
Grains:
Rice, wheat, and maize (corn) are globally significant staple crops, providing a major source of calories and nutrients for billions of people, according to the Food and Agriculture Organization.
Roots and Tubers:
Potatoes, sweet potatoes, cassava, and yams are also important staples in many parts of the world.
Legumes:
Beans and lentils are common staples, particularly in vegetarian diets.
Animal Products:
Meat, fish, eggs, milk, and dairy products can also be staples, depending on the region and dietary practices.
Important Considerations:
Cultural and Regional Variations:
Staple foods vary significantly based on cultural traditions, climate, and availability.
Food Security:
Staple foods play a crucial role in food security, as they are often the most reliable source of sustenance for populations, notes the IAEA.
Nutritional Completeness:
While staple foods form a core part of the diet, they may not provide all the necessary nutrients, and a varied diet is generally recommended.
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Typical examples include grains (cereals and legumes), seeds, nuts and root vegetables (tubers and roots). Among them, cereals (rice, wheat, oat, maize, etc.), ...
People also ask
What is considered a staple food?
What are Staple Foods?
Fruits or vegetables;
Meat, poultry, or fish;
Dairy products; and.
Breads or cereals.
What are the top 3 staple foods?
Almost all of the world's food energy intake is satisfied by just a few crop plants. Rice, maize and wheat make up two-thirds of this already small group of foods. These three grains are the staple foods for more than four billion people both as a source of nutrition and income.
What is staple and non-staple food?
A staple food is a food item that can be stored easily and eaten throughout the year. The term means the common basis of the everyday diet in a place. Potatoes and rice are the most common examples. Bread is not a staple food because it is a manufactured food which cannot be stored.
Staple food
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A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, ... Wikipedia
A staple food is a food item that can be stored easily and eaten throughout the year. The term means the common basis of the everyday diet in a place.
Nov 11, 2022 · What's a staple food?/Examples of staple/Real American English/American English Pronunciation. 12K views 2 years ago
Oct 30, 2024 · A food staple is a food that makes up the dominant part of a population's diet. Food staples are eaten regularly—even daily—and supply a major ...
Staple food is food that is routinely consumed and constitutes a significant proportion of the calorie requirements of a standard diet in a community.
Nov 26, 2024 · What are Staple Foods? · Fruits or vegetables; · Meat, poultry, or fish; · Dairy products; and · Breads or cereals. Staple food varieties are ...