Press-up back extension
- Lie on your stomach, face down. Keep your elbows tucked into your sides and under your shoulders.
- Press your elbows down into the floor to raise your upper back. As you do this, relax your stomach muscles. ...
- Hold this position for 2 minutes.
- Repeat 2 to 4 times.
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Knee to chest stretch · Lie on the back with the knees bent and both heels on the floor. · Place both hands behind one knee and pull it toward the chest. · Hold ...
Jun 1, 2021 · Scalene stretch: Sitting in a chair, grab the seat with your left hand, move your left shoulder blade downward, bend your right ear toward your ...
Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...
Exercise 1: Standing Lumbar Extension · Exercise 2: Standing Row with Resistance Band (special elastic band) · Exercise 3: Prone on Elbows · Exercise 4: Cobra Pose.
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For informational purposes only. Consult your local medical authority for advice.