Compared to couscous, quinoa has stronger anti-inflammatory and antioxidant effects. With 7 percent fewer calories per 100 grams of cooked couscous than quinoa, it is healthier for weight loss. Every 100 grams of cooked quinoa has 120 calories. Every 100 grams of cooked couscous has 112 calories.
Aug 25, 2022
People also ask
Which is healthier, quinoa or couscous?
Is quinoa a good substitute for couscous?
Is couscous a carb or protein?
Is quinoa high in carbs?
Sep 7, 2021 · Anonymous wrote: Quinoa is a nutrient dense grain, couscous is pasta. Of course couscous tastes better. This.