eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
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A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products; Includes lean meats, poultry, fish, beans ...