Amount Per 1 cup (197 g) | |
Calories 671 | |
% Daily Value* | |
Total Fat 2.3 g | 3% |
Saturated fat 0.3 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 30 mg | 1% |
Potassium 1,933 mg | 55% |
Total Carbohydrate 119 g | 39% |
Dietary fiber 50 g | 200% |
Sugar 16 g | |
Protein 48 g | 96% |
Caffeine 0 mg | |
Vitamin C | 5% |
Calcium | 10% |
Iron | 48% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 56% |
People also ask
What is the difference between a split pea and a pea?
Are split peas the same as lentils?
Do split peas need to be soaked?
Why are split peas hard to digest?
Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea.
Rating
(266) · 3 hr
May 8, 2024 · This easy split pea soup recipe made with dried yellow and green split peas is really tasty and high in fiber. It sticks to your ribs!
Mar 13, 2024 · 1 cup dried split peas · 4 cups vegetable or chicken broth (or water) · 1 onion, chopped · 2 cloves garlic, minced · 2 carrots, diced · 2 stalks ...
Rating
(105) · 1 hr 35 min
Dec 5, 2023 · This split pea soup is what comfort food is about! It's got a chunky, savory split pea base, then loaded with mirepoix vegetables and ham.
May 2, 2023 · Pretend they are lentils and go to town. If it were me, I'd try to mix them with quinoa, cool it down, and then add salt, pepper and lemon.
Rating
(60) · 2 hr 20 min
Jan 30, 2024 · Split Pea Soup is a comforting blend of split peas and savory ham creating a rich and flavorful soup that's perfect for a cold winter day.
Rating
(93) · 25 min
Dec 6, 2023 · Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid ...
Rating
(46) · 1 hr 10 min
This cozy soup recipe gets its creamy texture from yellow split peas, potatoes, and corn. Made with smoked paprika, it has a delicious sweet, smoky flavor.
Rating
(4) · 1 hr 40 min
Nov 1, 2023 · Ingredients · 2 Tbsp olive oil ($0.24) · 1 yellow onion, diced ($0.32) · 3 stalks of celery, diced ($0.75) · 3 carrots, diced ($0.46) · 2 cloves ...
Rating
(17) · 1 hr 10 min
Dec 1, 2023 · Anyone who likes split peas, lemon, garlic, and ginger will love this Lemony Yellow Split Pea Recipe that's loaded with interesting flavors!