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Edamame from www.medicalnewstoday.com
Edamame is a relatively low-carb food. A 160-g cup of edamame provides 13.8 gTrusted Source of carbs. People who follow a ketogenic diet typically follow a diet ...
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Amount Per 1 cup (155 g)
Calories 189
% Daily Value*
Total Fat 8 g
12%
Saturated fat 1 g
5%
Trans fat regulation 0 g
Sodium 9 mg
0%
Potassium 676 mg
19%
Total Carbohydrate 15 g
5%
Dietary fiber 8 g
32%
Sugar 3.4 g
Protein 17 g
34%
Caffeine 0 mg
Vitamin C
15%
Calcium
9%
Iron
19%
Vitamin B6
10%
Magnesium
24%
Edamame from www.healthline.com
5 days ago · Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They're rich in vitamins and minerals, and may offer ...
Edamame from explorecuisine.com
Rating (2) · $19.99 to $30.00
Delicately mild in taste, Explore Cuisine's Edamame Spaghetti provides a full balance of plant-based protein and fiber. Perfect with a mushroom sauce or tossed ...
Edamame from www.inspiredtaste.net
Rating (14) · 10 min
This spicy edamame recipe is simple and tastes incredible, thanks to garlic, ginger, and a spicy chili sauce. Truly one of my favorite edamame recipes!