Full press-up back extension
- Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders.
- Straighten your elbows, and push your upper body up as far as you can. Allow your lower back to sag. ...
- Hold this position for about 6 seconds, and then relax.
- Repeat 8 to 12 times.
People also ask
Is stretching good for a herniated disc?
What is the fastest way to heal a herniated disc in the lower back?
Is walking good for lower back pain herniated disc?
Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.
– Begin this stretch on your hands and knees. Inhale and let your stomach “drop” towards the floor as you look up towards the ceiling. – Follow this by exhaling ...
Jun 1, 2021 · Cat-Cow Stretch. A favorite for back pain relief, the cat-cow stretch opens the spaces between your vertebrae, relieving pressure on the ...
Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...
People also search for
Related conditions
For informational purposes only. Consult your local medical authority for advice.
Symptoms of herniated disc