Amount Per 1 NLEA serving (148 g) | |
Calories 50 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 49 mg | 2% |
Potassium 468 mg | 13% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 3.8 g | 15% |
Sugar 2.5 g | |
Protein 4.2 g | 8% |
Caffeine 0 mg | |
Vitamin C | 220% |
Calcium | 7% |
Iron | 6% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 7% |
Rating
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Jan 5, 2024 · Perfect Sautéed Broccoli comes together in just 15 minutes and will become your go-to way of preparing it. Never dried out, perfectly tender ...
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Broccoli 101: Nutrition Facts and Health Benefits - Healthline
www.healthline.com › nutrition › foods
Feb 28, 2023 · Nutrition facts. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing ...
Rating
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Ingredients · 1 pound. broccoli · 1/4 cup. olive oil · 1 tablespoon. rice vinegar · 6 cloves. garlic, peeled · 1 teaspoon. salt · Red pepper flakes, optional.